The quality of our emotions and thoughts reflect in our words and actions. If we have Spiritually progressed then it will show in our responses in every interaction. While the correctness of our responses is subjective and depends on the situation at hand, it is difficult to decide on the best response. Containing our emotions when we are on the verge of emotionally reacting, not responding, presents another challenge in being positive. Instead of being cautious and concerned, we can consult the wisdom inherent in Light.
Before responding we should pause for a moment, become aware of the Light within us. This awareness will connect us to Light. Using our intuition we can check with Light whether our response is appropriate and positive. When the Light guides us that some responses are negative, we should immediately reject them. At times it is ideal to not respond at all.
We have to fill ourselves with Light at all times; all it takes is a humble request to Light to be in us. This will help us rejecting all the negative emotions and negative thoughts. We should not suppress negativity but reject it. If you suppress they remain in the system, but once rejected they simply vanish.
Light is the formless God; It is the Creative Intelligence behind this#Universe. God has all the wisdom, patience and unconditional Love to guide us in every matter, small or big. When we channel Light and fill ourselves with Light, we have the direct guidance from God right within us.